FRIDAY MINDFULNESS & MEDITIATION
- 30 min30 minutes
- 3.50 British pounds£3.50
- Arthur Street
MINDFULNESS MOVEMENT Sessions that help relieve the mind and body of stress. Mindfulness movement meditation facilitates increased awareness of present-moment experiences, rather than resisting or trying to clear the mind of uncomfortable thoughts, emotions, or sensations. In this way, mindfulness movement meditation can help individuals learn how to disengage from evaluative or critical thinking by cultivating an attitude of curiosity and attention to ongoing reactions to emotions, thoughts, and feelings and ultimately minimizing suffering with increased clarity of reality.
To cancel or reschedule please book 24 hours in advance.
9 Arthur St, Oswestry SY11, UK