Fri, 26 Nov | Oswestry

Yoga Nidra: Ease anxiety and sleep better. Hosted by Chelsea Haden.

Join us for a candlelit hour, all cosy and warm where I'll guide you through Yoga Nidra (conscious sleep). Nidra helps to release mental & physical tension, aids better sleep, calms stress, anxiety and depression, promotes better breathing and helps with concentration and focus.
Registration is Closed
Yoga Nidra: Ease anxiety and sleep better. Hosted by Chelsea Haden.

Time & Location

26 Nov, 19:00 – 20:00 GMT
Oswestry, Offices Above, Library, Arthur St, Oswestry SY11 1JN, UK

About the Event

Nidra is a form of meditation, but unlike other meditations where clearing the mind can feel too hard of a task, this provides a set of instructions throughout to help you focus.  In this guided hour we'll explore intention setting/affirmation, body scan/bodily awareness, focused attention and breath awareness.

Tickets
Price
Quantity
Total
  • Yoga Nidra
    £12
    £12
    0
    £0
  • Yoga Nidra Members
    £9.60
    £9.60
    0
    £0
Total£0

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