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Fri, 26 Nov

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Oswestry

Yoga Nidra: Ease anxiety and sleep better. Hosted by Chelsea Haden.

Join us for a candlelit hour, all cosy and warm where I'll guide you through Yoga Nidra (conscious sleep). Nidra helps to release mental & physical tension, aids better sleep, calms stress, anxiety and depression, promotes better breathing and helps with concentration and focus.

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Yoga Nidra: Ease anxiety and sleep better. Hosted by Chelsea Haden.
Yoga Nidra: Ease anxiety and sleep better. Hosted by Chelsea Haden.

Time & Location

26 Nov 2021, 19:00 – 20:00 GMT

Oswestry, Offices Above, Library, Arthur St, Oswestry SY11 1JN, UK

Guests

About the Event

Nidra is a form of meditation, but unlike other meditations where clearing the mind can feel too hard of a task, this provides a set of instructions throughout to help you focus.  In this guided hour we'll explore intention setting/affirmation, body scan/bodily awareness, focused attention and breath awareness.

Tickets

  • Yoga Nidra

    This ticket is for one paying individual. One hour session of Yoga Nidra from 7-8pm.

    £12.00
    Sale ended
  • Yoga Nidra Members

    Membership holders only

    £9.60
    Sale ended

Total

£0.00

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