Fri, 18 Nov|
A guided meditation for those who struggle to meditate! It involves no movement at all, just good ol' rest. Soothes stress, aids better sleep, Helps to manages anxiety, fatigue, depression etc.
Time & Location
18 Nov 2022, 19:30 – 20:30
Oswestry, Offices Above, Library, Arthur St, Oswestry SY11 1JN, UK
About the Event
During Yoga Nidra, you will enter a calming state for mind body through guided meditation. The practice creates physical and mental activities that change brain waves to release emotional tension, slow down the nervous system and allow muscles to relax.
Yogic or psychic sleep£12.00