Fri, 29 Jul|
Yoga Nidra (2)
Yoga Nidra is a yogic sleep, it is a state of consciousness between waking and sleeping, typically induced by guided meditation.
Time & Location
29 Jul 2022, 19:30 – 20:30 BST
Oswestry, Offices Above, Library, Arthur St, Oswestry SY11 1JN, UK
About the Event
During Yoga Nidra, you will enter a calming state for the mind and body through guided meditation. The practice creates physical and mental activities that change brain waves to release emotional tension, slow down the nervous system and allow muscles to relax. You will be guided through the mediation by the lovely Chelsea.
A guided meditation£12.00