Winter Solstice Yoga

Winter solstice workshop

Challenge yourself to 1 or 108 sun salutations (surya namaskar) as we celebrate the winter solstice and take this time to regenerate, renew and reflect.

Enjoying a final release before the slow holiday season really kicks in as we stretch and strengthen every muscle through the body, leaving us feeling accomplished and energised.

Learn why the number 108 has been so significant for thousands of years, with the encouragement of journalling throughout your experience.

Finishing off the workshop with a guided meditation as we slow down and recharge.

You will be guided through your sun salutations by Chloe and Jess.

Chloes been teaching dance for over 15 years. Chloe is also a level 3 pilates with an addition pre and post natal specialisation teacher.

Jess has been a yoga teacher for the last 3.5 years, after practicing yoga 3 years previous. Since initially qualifying her 200hour yoga teacher training, went on to complete a further 300hours in advanced yoga training as well as children’s yoga training more in-depth.

Her greatest love being the moving meditation that is a vinyasa flow 🤍

Jess will be setting the pace, and demonstrating the more advanced postures (asanas) available. Whilst chloe will be offering a more gentle option, suitable for those pregnant, injured or first timers.

Let’s have some fun, encourage each other and finish with a nice warm mulled wine 🍷 (or hot chocolate)