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Mon, 19 Jun

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Open Space Studios CIC

Summer Solstice Yoga

Challenge yourself to 1 or 108 sun salutations (surya namaskar) as we celebrate the summer solstice and take this time to connect, renew and inspire.

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Time & Location

19 Jun 2023, 19:15 – 21:15

Open Space Studios CIC, Offices Above, Library, Arthur St, Oswestry SY11 1JN, UK

Guests

About the Event

🧘‍♀️Summer Solstice workshop🧘‍♂️

Challenge yourself to 1 or 108 sun salutations (surya namaskar) as we celebrate the summer solstice and take this time to connect, renew and inspire.

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Enjoy a meditative practise that finds connection to mind, body and breath as we stretch and strengthen every muscle through the body.

Embrace the change of nature as we head in to lighter, warmer and more naturally energising months.

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Learn why the number 108 has been so significant for thousands of years, with the encouragement of journalling throughout your experience.

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Finishing off the workshop with a grounding relaxation as we sit in gratitude of the bodies ability and the abundance of joy that is ahead.

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You will be guided through your sun salutations by Chloe and Jess.

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Chloe will be setting the pace, and demonstrating the more advanced postures (asanas) available. Whilst Jess will be offering a more gentle option, suitable for those pregnant, injured or first time yogis.

Let’s have some fun and encourage each other, no matter what number we find ourselves on.

Booking Required

https://www.openspacestudioscic.com/event-info/winter-solstice-yoga

Tickets

  • Free ticket

    Collecting donations - pay what you feel.

    Pay what you want

Total

£0.00

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