Summer Solstice Yoga

🧘‍♀️Summer Solstice workshop🧘‍♂️

Challenge yourself to 1 or 108 sun salutations (surya namaskar) as we celebrate the summer solstice and take this time to connect, renew and inspire.

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Enjoy a meditative practise that finds connection to mind, body and breath as we stretch and strengthen every muscle through the body.

Embrace the change of nature as we head in to lighter, warmer and more naturally energising months.

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Learn why the number 108 has been so significant for thousands of years, with the encouragement of journalling throughout your experience.

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Finishing off the workshop with a grounding relaxation as we sit in gratitude of the bodies ability and the abundance of joy that is ahead.

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You will be guided through your sun salutations by Chloe and Jess.

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Chloe will be setting the pace, and demonstrating the more advanced postures (asanas) available. Whilst Jess will be offering a more gentle option, suitable for those pregnant, injured or first time yogis.

Let’s have some fun and encourage each other, no matter what number we find ourselves on.

Booking Required

https://www.openspacestudioscic.com/event-info/winter-solstice-yoga