Retreat: Reflect & Restore

Do you need a quiet and cozy space to gather your thoughts, process feelings, catch your breath and get creative? 

Join me for a half day Sunday slow where we'll reflect and refresh through:

- Journaling

- Vision board making 

- Gentle yoga 

- Mini yoga Nidra

Do as much or as little as you like. 

All materials, mats,  light lunch and refreshments included.

You are advised to wear comfortable clothing, bring a blanket, and your own journal and pen. 

Please let me know of any diet requirements. 

Cost: £35