Gong Meditation

Gong baths are a type of inactive meditation, where you 'bathe' in the healing vibrations of sound.  Sound vibration can work wonders to melt away any tension and leave you feeling supremely relaxed, calm and renewed.  The benefits are: better sleep, better mood, less stress, less anxiety, less pain, more focus, more clarity and feeling more calm.  Plenty of reasons to give it a go!